On the first Thursday of each month, we have a “Make Time for Mindfulness Group” 2- 3pm at St James’ Church.
We start with a couple of minutes silence/ breathing and then spend an hour doing mindful colouring or simple crafts while listening to music, and finish with a couple of minutes silence/ breathing and a short prayer. Phones only to be used in an emergency! The idea is to provide a conflict free space to be with other people in a stress free way (and help develop patterns that enable us to sleep better). Tea and coffee available throughout.